Group training.
Individually built.

Your own programme in a group of 6. Built around you, not the person beside you.

Book a free consultation

Free consult. No commitment.

Your injury history comes first

Programmes start from where you are today, including post-physio. Not from a class plan.

No keeping up

Max 6 people. Six different programmes. Theirs isn’t yours. There is no circuit to chase.

Inside Elite Physical Medicine

Saturday sessions. Max 6. A coach in the room.

What are you looking for?

Group training 1-2-1 Online coaching

Book your free consultation

Group, 1-2-1 or online: tell us which you want. No commitment. We start from your injury history and whether it is actually right for you, including if it is too soon.

Physio got you this far.

Most group training is built around the group. Everyone follows the same circuit, never mind your knee, your history, or the fact you have just been in this clinic.

Going back to that is how niggles become repeat injuries.

Here, every person in the room follows their own programme at the same time. You might be protecting a joint while someone beside you prepares for a ski trip. There is no pressure to keep up. Their programme isn’t yours.

Train together. Progress individually.

Harry recognised my poor hip mobility as the reason I could not squat to any depth. Several instructors had tried before. After two sessions and a bit of homework, the improvement was significant.

Fionnuala McKibbin, 52

He makes sure the programme fits my age (I am in my 60s), my objectives, and keeps me fully engaged. I did not want a standard routine. I would recommend him especially for more mature women.

Susan Mc, 60s
Book a free consultation

If this sounds like you, it was built for you

Same session. Different programmes. Calibrated to you today.

Strengthening a knee, or any joint, after injury
First steps back into training after years away
Staying strong and active into your 60s
Getting back to golf, a sport, or a ski holiday

There is no pressure to keep up with the person beside you. Their programme isn’t yours.

How it works

A different programme for every person in the room, at the same time. That’s the whole point.

  1. 1

    Book a free consultation

    No commitment. We talk through your history, your goals, and whether this is the right next step, including if we should wait.

  2. 2

    Get your programme

    Before your first Saturday you receive a programme built around your current ability, injury history and goals.

  3. 3

    Train together. Progress individually.

    Max 6, coached in clinic. Your exercises, loads and progressions evolve as you do. Never a race with the person beside you.

Book a free consultation
Individual training programme on screen

How you can train

Book the free consult first. You do not pay to find out if this is the right fit. Same coach, whether you train in a group, 1-2-1 or online.

Group training

Your own programme, in a group of 6. Saturday, in clinic. From £33 a session.

£135 per month

Individualised Training

  • Your own programme from day one
  • 4 Saturday sessions per month
  • Coached in a group of max 6
  • Monthly programme updates
Book a free consult

If you want support between Saturdays

£179 per month

Weekly Training + Support

  • Everything in Individualised Training
  • Home and gym plan included
  • Programme updated weekly
  • Weekly WhatsApp check-in
Book a free consult

1-2-1

Private sessions. Your programme. Just you. Packs cost less per session than booking one at a time.

£55 per session

Single session

  • 1-2-1 coaching
  • Built around your injury history and goals
Book a free consult
£260 for 5 sessions

5 session pack

  • £52 a session
  • Save £15 versus 5 singles
Book a free consult

Best value

£495 for 10 sessions

10 session pack

  • £49.50 a session
  • Save £55 versus 10 singles
Book a free consult

Online coaching

No Saturday session and no coach in the room. For people who cannot train at Elite Physical Medicine.

£130 per month

Online coaching

  • Individual programme, updated remotely
  • Check-ins online, not in the clinic
  • You train at home or your own gym, on your own
Book a free consult
Harry Lewis, Strength and Conditioning Specialist

Harry Lewis

MSc Strength & Conditioning Specialist · inside Elite Physical Medicine

I coach Saturday group sessions of six in this clinic, plus 1-2-1 and online. The setting is deliberate: we start from your history, not a gym class. Every programme is built individually.

MSc Strength & Conditioning. Eight years coaching. Placements with England Golf and the UK Sports Institute. This is not a circuit. Maximum 6. Your own plan.

Book a free consultation